Categories Respiratory

Effective Nasal Irrigation for Rhinitis Relief

Rhinitis is a common condition that causes nasal inflammation, congestion, and excessive mucus production. One of the most effective ways to manage and prevent rhinitis symptoms is through nasal irrigation. Regularly flushing the nasal passages helps remove allergens, pollutants, and irritants while…

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Categories Respiratory

Excessive Morning Phlegm? It Could Be Bronchiectasis!

What Is Bronchiectasis? Bronchiectasis is a permanent and irreversible dilation of the bronchial walls. When the bronchial tubes expand abnormally, mucus accumulates, creating an environment prone to infection. Just as stagnant water tends to become contaminated, accumulated mucus can become infected, leading…

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Categories Skin

Am I Sweating Too Much? Could It Be Hyperhidrosis?

What Is Hyperhidrosis? Hyperhidrosis refers to excessive sweating caused by abnormalities in the sympathetic nervous system. It is categorized into: The most common form is primary palmar and plantar hyperhidrosis, affecting the hands and feet. Other types include facial hyperhidrosis, where excessive…

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Categories Mental Trending

How to Protect Children’s Mental Health

Rising Concerns About Children’s Mental Health Mental health issues among children and adolescents are becoming increasingly concerning. According to research, 25–30% of young people experience depression or anxiety, which can negatively impact their academic performance, social development, and self-esteem. As parents, we…

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