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Lower belly fat, often called the “pooch belly” or abdominal pouch, is one of the most stubborn areas to slim down. Even people who are otherwise fit may notice excess fat around the lower abdomen that seems resistant to exercise and diet. This kind of fat isn’t just a cosmetic issue, it’s often linked to…

If you’ve noticed a bulge in your abdomen or groin, especially one that appears when standing or straining and disappears when lying down, it could be a hernia. A hernia occurs when an organ or fatty tissue pushes through a weak spot in the abdominal wall or groin muscles. Although hernias might not cause immediate…