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Many of us enjoy a steaming cup of coffee or tea to start the day or unwind after a meal. But did you know that drinking beverages at very high temperatures could significantly increase your risk of esophageal cancer (EC)[1]? According to a growing body of scientific research, it’s not just what you drink but…

Rising Concerns About Children’s Mental Health Mental health issues among children and adolescents are becoming increasingly concerning. According to research, 25–30% of young people experience depression or anxiety, which can negatively impact their academic performance, social development, and self-esteem. As parents, we want to ensure that our children are not only physically healthy but also…