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Many of us enjoy a steaming cup of coffee or tea to start the day or unwind after a meal. But did you know that drinking beverages at very high temperatures could significantly increase your risk of esophageal cancer (EC)[1]? According to a growing body of scientific research, it’s not just what you drink but…

High cholesterol, or hyperlipidemia, is a condition where excessive fats accumulate in the bloodstream, increasing the risk of serious cardiovascular diseases such as heart attacks and strokes. Managing this condition requires a healthy lifestyle and a well-balanced diet. This article will guide you through the worst foods for high cholesterol and how to make better…