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Many people are surprised to learn that dangerous toxins may be hiding in their pantry. These harmful substances, known as mycotoxins, are produced by certain molds and can contaminate common foods like grains, nuts, dried fruits, spices, cheese, and coffee. Even though you might not see the mold, the toxins can still remain—posing serious health…

The liver is one of the most hardworking organs in the body. It filters toxins, processes nutrients, supports digestion, and even regulates blood sugar and cholesterol. But despite its resilience, the liver is also vulnerable — especially when exposed to certain foods and substances over time. Here are 5 foods that can impair liver function…