You are viewing the tag: healthyhabits

Back pain is one of the most common health issues today, with over 80% of adults experiencing it at least once[1]. Poor posture and sedentary habits are major contributors[2]. From office workers and students to parents, manual laborers, and even young adults who spend long hours on smartphones, no one is immune. Your spine, which…

Constipation is one of the most common digestive complaints worldwide, affecting up to 20% of the population. It’s more prevalent among women and tends to occur more frequently with age. While occasional constipation is often harmless, chronic constipation can significantly impact quality of life and may signal a more serious underlying condition. This post covers…