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Winter brings cozy sweaters, warm drinks… and unfortunately, a higher risk of getting sick. If you find yourself catching colds more often, feeling run-down, or recovering slowly, you’re not alone.The winter months can take a toll on your immune system — but the good news is, there are proven, natural ways to strengthen your immunity…

Many people are surprised to learn that dangerous toxins may be hiding in their pantry. These harmful substances, known as mycotoxins, are produced by certain molds and can contaminate common foods like grains, nuts, dried fruits, spices, cheese, and coffee. Even though you might not see the mold, the toxins can still remain—posing serious health…