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How to Stop a Cough Without Medication

Coughing is a natural reflex that helps clear the airways of irritants like smoke, mucus, and allergens. It’s usually a sign that your immune system is functioning well. However, when a cough becomes persistent, it can interfere with daily life, causing chest pain, exhaustion, dizziness, and even sleep disruption. Before reaching for medication, consider these…

Top Health Science
March 19, 2025
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Excessive Morning Phlegm? It Could Be Bronchiectasis!

What Is Bronchiectasis? Bronchiectasis is a permanent and irreversible dilation of the bronchial walls. When the bronchial tubes expand abnormally, mucus accumulates, creating an environment prone to infection. Just as stagnant water tends to become contaminated, accumulated mucus can become infected, leading to inflammation and further damage to the bronchial walls, causing a vicious cycle…

Top Health Science
March 6, 2025
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image 25 Excessive Morning Phlegm? It Could Be Bronchiectasis! lung health