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Lower belly fat, often called the “pooch belly” or abdominal pouch, is one of the most stubborn areas to slim down. Even people who are otherwise fit may notice excess fat around the lower abdomen that seems resistant to exercise and diet. This kind of fat isn’t just a cosmetic issue, it’s often linked to…

Back pain is one of the most common health issues today, with over 80% of adults experiencing it at least once[1]. Poor posture and sedentary habits are major contributors[2]. From office workers and students to parents, manual laborers, and even young adults who spend long hours on smartphones, no one is immune. Your spine, which…