Many of us enjoy a steaming cup of coffee or tea to start the day or unwind after a meal. But did you know that drinking beverages at very high temperatures could significantly increase your risk of esophageal cancer (EC)[1]? According to a growing body of scientific research, it’s not just what you drink but…
Coughing is a natural reflex that helps clear the airways of irritants like smoke, mucus, and allergens. It’s usually a sign that your immune system is functioning well. However, when a cough becomes persistent, it can interfere with daily life, causing chest pain, exhaustion, dizziness, and even sleep disruption. Before reaching for medication, consider these…